While the winter season marks the beginning of holiday cheer, it also brings in a few unwanted things like cracked, dry, and itchy skin, something we all would like to avoid. Cold temperatures and dry air can be harsh on the skin. Most people suffer from a variety of skin conditions during this time of year, as the frigid wind tends to steal moisture from the skin, causing it to lose its lustre and glow.
As the weather changes, in order to prevent the chilly winters from damaging your skin, it is imperative to establish a consistent skincare routine.
Tips for skin care routine:
- Moisturise day and night: The skin loses its natural moisture during the winter season. Hence, moisturising your skin with proper moisturiser is equally important for healthy and glowing skin. Use of moisturiser should be immediate after bath/shower.
- Stay hydrated: During the winter, even if you do not feel thirsty, drinking an adequate amount of water is imperative as it keeps the skin looking fresh.
- Avoid hot showers: On cold days, hot showers can be tempting. However, hot water is also known to make your skin lose moisture and damage its natural protective barrier. Avoid them or limit the time and use lukewarm water instead.
- Avoid excessive use of soaps or sanitisers: This can make the skin even more dry. Choose mild moisturising soaps with proper pH value.
- Follow a daily routine: A simple and basic everyday skin care routine, including washing, cleansing, and moisturising will help the skin stay healthy during the winter season.
- Eat healthy: Complement your skin care routine with a seasonal and nutritious diet. Eat foods like fish, egg whites, cashews, citrus fruits, berries, chicken, beans, etc. that promote collagen (a primary building block of the skin and a protein that gives the skin its structure and suppleness) production.
Home remedies for glowing skin in winter:
● Cleanse your face with milk
● Use a honey and turmeric face pack
● Use aloe vera to keep your skin hydrated
● Use glycerin / petroleum jelly to soothe dryness
Foods to eat for healthier skin:
- Omega-3 fatty acids:
● Fish (salmon, tuna, mackerel)
● Edamame
● Flax and chia seeds
● Walnuts
● Almonds
- Vitamin C:
● Citrus fruits
● Bell peppers
● Strawberries
- Vitamin A:
● Sweet potatoes
● Tomatoes
● Pumpkin
● Carrots
- Zinc:
● Beans
● Legumes
● Whole grains
Other foods include beetroot, green leafy vegetables, broccoli, dark chocolate, avocados, etc. for glowing and healthy skin in the winter.
As the body’s largest organ, it performs some crucial functions for the body. Therefore, it is vital to maintain the skin’s health.
Consulting a dermatologist right away is always a good idea if you have concerns about changes in your skin. They will analyse your skin type and guide you towards a suitable skincare regimen for healthier skin during the winter months.
At AllCure, our team of dermatologists will advise you on all your skincare related issues.
To book an appointment, call us on 7400190223.